Yoga
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Sound Baths
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Retreats
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Wellness
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Yoga 〰️ Sound Baths 〰️ Retreats 〰️ Wellness 〰️
Clock out, breath in.
Meditation for Busy Minds
Sitting still can be hard. Our meditation offerings meet you where you are, from guided meditation and sound baths to creative resets. Designed to support nervous system regulation and recovery from burnout, sessions quiet mental noise and create space for clarity. This is an approachable pause that helps your system reset, without effort or pressure.
Yoga that Moves With You
We offer vinyasa, yin, and restorative sessions, each designed to counteract the physical and mental strain of desk life. Whether you need energizing movement, deep stretching, or full-body rest, each class creates space to slow down and reconnect with your body. Accessible and adaptable across all levels, these practices support presence, balance, and sustainable ways of moving through busy lives.
Out of Office, But For Real
At some point, rest needs Do Not Disturb. Digital Detox Retreats create intentional space to step away from constant notifications and daily demands. With time for movement, meditation, and rest, retreats support nervous system reset, creative clarity, and meaningful connection. The focus is not escape, but returning more balanced, present, and resourced.
The 9 to 5
unwind
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Private Sessions
Starting at $150
One-on-one or small group experiences designed around your body, your schedule, and your needs. Sessions may include yoga, meditation, sound, or a blend of practices that support rest, clarity, and nervous system reset. Ideal for individuals seeking personalized care outside of a studio setting.
Corporate + Team Experiences
Pricing is tailored to each experience.
Custom wellness experiences for companies, teams, and organizations looking to support sustainable work habits. Offerings can include onsite or offsite yoga, meditation, sound-based rest, or digital detox experiences designed for modern work culture. Each experience is tailored to your team’s goals, schedule, and energy.
Retreats
Our retreats are designed as intentional pauses from constant reachability. These experiences center rest, nervous system reset, and creative space, with room for movement, meditation, and meaningful connection. Retreat dates are released periodically and designed with care, not urgency.